Grief and Loss Therapy
Grief is a natural response to losing someone or something significant. While everyone experiences grief differently, it can sometimes feel overwhelming, confusing, and difficult to navigate alone. Professional support can help individuals process emotions, adjust to change, and find meaning during one of life’s most challenging experiences.
Emerald Park Medical & Psychotherapy offers a compassionate, non‑judgmental space for individuals coping with grief and loss. Our therapists are experienced in guiding clients through the emotional and psychological challenges of bereavement and transition.
Understanding Grief
Grief may occur after:
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The death of a loved one
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Loss of a relationship or breakup
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Miscarriage or fertility loss
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Major life transitions (retirement, relocation, role change)
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Loss of identity, health, or stability
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Traumatic or unexpected events
There is no right or wrong way to grieve. The emotional impact and duration vary from person to person.
Common Emotional Experiences
People experiencing grief may notice:
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Sadness and emotional pain
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Anger or frustration
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Numbness or disbelief
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Loneliness or isolation
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Guilt or regret
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Difficulty concentrating
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Changes in sleep or appetite
Grief may also involve physical, cognitive, and behavioural responses, especially if the loss was sudden or traumatic.
Types of Grief We Support
Our therapists provide support for:
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Acute grief
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Anticipatory grief
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Complicated or prolonged grief
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Traumatic loss
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Cumulative grief
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Loss resulting from illness or caregiving roles
Whether the loss occurred recently or many years ago, support is available.
How Therapy Helps
Grief therapy does not aim to “erase” loss instead, it helps individuals learn to carry it in a healthier and more meaningful way.
Therapeutic approaches may include:
Grief‑Focused Counselling
Provides a safe space to express emotions, memories, and meaning.
Cognitive Behavioural Therapy (CBT)
Helps address thoughts and behaviours contributing to emotional distress.
Narrative Therapy
Supports identity rebuilding and meaning‑making after loss.
Mindfulness and Grounding Skills
Helps manage emotional overwhelm and physical responses to grief.
When to Seek Support
Grief support may be helpful if:
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Daily functioning feels difficult
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Emotions feel overwhelming or unpredictable
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You feel "stuck" or unable to move forward
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You are experiencing isolation or withdrawal
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The loss was traumatic or unexpected
Support can help individuals process emotions at their own pace and rebuild connection and hope.
You Don’t Have to Grieve Alone
Healing takes time, patience, and support. Talking with a trained therapist can help you make sense of emotions, honour your loss, and gently move toward healing
Book an Appointment
If you’re ready to take the next step, our team is here to help with care and understanding.
