Acceptance and Commitment Therapy (ACT) combines mindfulness and behaviour-change strategies to help you accept your thoughts and emotions instead of trying to control them. It focuses on what you can control, helping you take meaningful action in your life.
ACT can support a range of mental health concerns, including anxiety, depression, trauma, OCD, chronic pain, and stress. It’s also a useful tool for improving overall well-being.
With ACT, you’ll learn to respond to thoughts and feelings with confidence, rather than avoidance.
Cognitive Behavioural Therapy (CBT) helps you identify and manage the thoughts and behaviours that contribute to emotional and mental health struggles. It’s effective for conditions like anxiety, depression, panic, phobias, eating disorders, and substance use.
By understanding how thoughts, feelings, and behaviours are connected, CBT empowers you to make lasting, positive changes in your life.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process difficult or traumatic experiences in a safe way. Instead of focusing only on talking, it uses gentle techniques like guided eye movements to help the brain heal from painful memories. Many people find EMDR reduces the intensity of past experiences and helps them feel calmer and more in control moving forward.
Psychodynamic therapy explores how past experiences and relationships may shape your thoughts, feelings, and behaviours today. By uncovering hidden patterns, it helps you gain self-awareness, break unhelpful cycles, build healthier relationships, and feel more in control of your life.
In short, it’s about understanding the “why” behind your experiences so you can move forward with clarity and confidence.
Solution Focused Brief Therapy (SFBT) is a goal-oriented, collaborative approach that focuses on the present and future rather than the past. It helps people address challenges such as anxiety, depression, PTSD, and relationship issues by building on their strengths and what’s already working.
By focusing on solutions and achievable goals, SFBT empowers clients to create positive change efficiently and with confidence.
Trauma-informed therapy creates a safe and supportive environment for individuals who have experienced trauma. It focuses on understanding the effects of trauma on emotions, behaviours, and the brain, while prioritizing safety, trust, and empowerment.
This approach helps clients build resilience, foster healing, and move toward emotional well-being with confidence.
