When to consider
Individual therapy may be right for you if you’re feeling stuck, overwhelmed, or struggling with challenges such as stress, anxiety, depression, grief, low self-esteem, trauma, or difficulties in relationships. It’s also helpful if you simply want personal growth or a safe space to explore your thoughts and emotions.
Modalities used
Your therapist may draw from CBT (to help shift unhelpful thinking patterns), EMDR (to process trauma), mindfulness techniques, or supportive talk therapy. Treatment is always tailored to your needs and comfort level.
Session length & frequency
Sessions are typically 50 minutes, once a week at the start. Over time, frequency may be adjusted depending on your progress and goals.
Benefits
You’ll learn healthier coping tools, gain clarity, reduce emotional distress, and feel more equipped to handle life’s challenges. Many people notice improved self-awareness, stronger boundaries, and a greater sense of peace and confidence.
