When to consider
Women may seek therapy to navigate challenges such as balancing career and family, postpartum changes, relationship stress, anxiety, depression, trauma, or major life transitions. Therapy offers a supportive space to be heard, understood, and empowered.
Modalities used
Sessions may include CBT (to address unhelpful thought patterns), EMDR (for trauma or painful experiences), mindfulness-based strategies, and supportive talk therapy. Your therapist will personalize the approach to your needs.
Session length & frequency
Sessions are usually 50 minutes, often weekly at first, then adjusted as needed.
Benefits
Women often leave therapy with improved coping skills, more balance between roles, stronger self-esteem, and a clearer sense of direction. Therapy provides tools for healing past wounds, reducing stress, and creating space for self-care and growth.
