CBT Therapy in North York
Cognitive Behavioural Therapy (CBT) is one of the most researched and effective modalities used to treat anxiety, depression, stress, and a wide range of emotional and behavioural concerns. It focuses on the connection between thoughts, emotions, and behaviours to create measurable change.
What CBT Helps With
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Anxiety disorders
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Panic attacks
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Depression
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Phobias
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Social anxiety
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OCD
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Insomnia
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Work-related stress
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Negative or intrusive thoughts
How CBT Works
1. Identifying Distorted Thoughts
Clients learn to recognize thinking patterns that contribute to distress.
2. Restructuring Thoughts
Therapists guide clients in replacing unhelpful beliefs with balanced, evidence-based thinking.
3. Behavioural Experiments
Clients test new behaviours in real-life situations to build confidence and resiliency.
4. Skills Training
CBT includes coping strategies such as grounding, exposure, and emotional regulation techniques.
What to Expect in a CBT Session
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Structured, goal-oriented sessions
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Homework or worksheets (when appropriate)
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Practical strategies that can be applied immediately
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A measurable treatment plan
CBT Therapy in North York & Toronto
Our therapists use CBT as a core modality and personalize the structure to each client’s needs.
Book a CBT Session
Looking for CBT therapy in Toronto or North York?
Contact us to schedule an appointment.
