EMDR Therapy in North York & Toronto
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized trauma treatment used worldwide to help individuals process traumatic memories and reduce distressing emotional responses.
What EMDR Helps With
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PTSD
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Trauma memories
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Childhood trauma
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Sexual assault trauma
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Car accidents or medical trauma
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Anxiety, phobias, and panic
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Grief and loss
How EMDR Works
1. Identifying Traumatic Memories
Therapist and client select memories that continue to cause emotional distress.
2. Bilateral Stimulation
Eye movements, tapping, or audio tones activate both brain hemispheres to support trauma processing.
3. Reprocessing the Memory
Clients gradually reduce emotional intensity attached to the trauma.
4. Installing Positive Beliefs
New, healthier beliefs replace trauma-related thoughts.
What to Expect
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Preparation and stabilization phase
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Supportive and paced trauma processing
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Structured and evidence-based protocol
Book an EMDR Session
Contact us to schedule EMDR therapy in Toronto or North York.
