Depression Treatment
Depression is one of the most common mental health conditions affecting individuals of all ages. It can impact mood, motivation, sleep, relationships, and daily functioning. While depression can feel overwhelming, it is highly treatable with proper support and evidence‑based therapy.
At Emerald Park Medical & Psychotherapy, we offer compassionate, confidential treatment tailored to each person’s unique experience.
What Is Depression?
Depression (also known as Major Depressive Disorder) is a mental health condition characterized by persistent low mood and a loss of interest in activities once enjoyed. Unlike temporary sadness, depression often affects daily functioning and emotional wellbeing.
Common Symptoms of Depression
People experience depression differently, but common symptoms may include:
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Persistent sadness or emptiness
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Loss of interest in hobbies or daily activities
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Fatigue or low energy
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Difficulty concentrating
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Sleep changes (too little or too much)
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Changes in appetite
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Feelings of guilt or worthlessness
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Irritability or emotional withdrawal
If these feelings last for weeks or interfere with daily life, it may be time to seek support.
Types of Depression We Support
Our therapists work with many forms of depression, including:
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Major Depressive Disorder
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Persistent Depressive Disorder (Dysthymia)
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Seasonal Affective Disorder (SAD)
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Postpartum or Perinatal Mood Changes
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Situational or Stress‑Related Depression
What Causes Depression?
Depression can be influenced by a combination of:
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Biological factors
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Genetics
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Stress or trauma
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Hormonal changes
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Chronic health conditions
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Relationship or life transitions
There is no single cause and no reason to feel blame. Understanding these factors can help guide treatment.
How Therapy Helps with Depression
Evidence‑based therapy supports individuals in understanding patterns affecting mood and teaches tools for improving emotional wellbeing.
Our therapeutic approach may include:
Cognitive Behavioural Therapy (CBT)
Helps identify unhelpful thinking patterns and develop healthier coping strategies.
Emotion‑Focused Therapy (EFT)
Supports emotional processing and personal resilience.
Mindfulness‑Based Strategies
Encourages present‑moment awareness and reduces overwhelm.
Behavioural Activation
Helps rebuild motivation and engagement in meaningful activities.
Who Can Benefit From Depression Therapy?
Therapy may be helpful if depression is affecting:
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School or work performance
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Motivation or confidence
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Relationships
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Sleep or daily functioning
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Emotional stability
Many individuals find relief through talk therapy, lifestyle adjustments, and supportive guidance.
You Don’t Have to Navigate This Alone
Managing depression can feel isolating but support is available. With professional treatment, many people experience meaningful improvement and return to activities and connections that matter to them.
Book an Appointment
Our team will guide you through the process with care and confidentiality.
