Social Anxiety Disorder

Social Anxiety Disorder Therapy in North York

Feeling nervous in certain social situations is common but when fear, worry, or self‑consciousness becomes overwhelming and begins affecting daily life, it may be Social Anxiety Disorder.

At Emerald Park Medical & Psychotherapy, we offer supportive and confidential therapy for individuals experiencing social anxiety. With the right tools and guidance, it is possible to feel more confident and comfortable in social interactions.

What Is Social Anxiety Disorder?

Social Anxiety Disorder (also known as Social Phobia) is a mental health condition characterized by intense fear or discomfort in social situations. People with social anxiety may worry about being judged, embarrassed, or negatively evaluated by others.

This condition is common and highly treatable.

Common Symptoms of Social Anxiety

Symptoms may vary, but often include:

• Fear or discomfort in social or performance‑based situations

• Avoidance of activities such as presentations, events, or meeting new people

• Excessive worry before or after social interactions

• Feeling overly self‑aware or judged

• Physical symptoms such as trembling, sweating, or increased heart rate

• Difficulty maintaining conversations or making eye contact

• Fear of embarrassment or making mistakes

These experiences can affect friendships, work, school performance, and daily functioning  but support is available.

Possible Causes of Social Anxiety

Social anxiety can develop from a combination of:

• Family or personal history of anxiety

• Past stressful or embarrassing experiences

• Differences in temperament or sensitivity

• Learned behaviour or environmental influences

• Social or cultural expectations

• Changes in routine or environment

Understanding what contributes to anxiety can help support meaningful treatment change.

How Therapy Helps With Social Anxiety

Therapy creates a supportive space to explore fears, build confidence, and develop coping skills at a safe pace.

Treatment may include:

Cognitive‑Behavioural Therapy (CBT)

Helps identify anxious thought patterns and replace them with balanced thinking.

Exposure‑Based Techniques

Supports gradual, controlled practice of social interactions.

Mindfulness & Relaxation Strategies

Helps manage physical symptoms and emotional overwhelm.

Skill‑Building for Communication

Supports assertiveness, emotional expression, and meaningful connection.

Emotion‑Focused Approaches

Helps explore underlying emotions and self‑esteem concerns.

With consistent support, many individuals experience significant improvement in confidence, communication, and daily functioning.

When to Seek Support

Therapy may be helpful if social anxiety:

• Interferes with school, work, relationships, or daily tasks

• Leads to avoidance of social activities or responsibilities

• Creates distress, worry, or fear around everyday interactions

• Impacts confidence, decision‑making, or emotional well‑being

• Feels overwhelming or difficult to manage alone

Seeking help is a positive step toward building confidence and emotional balance.

You’re Not Alone

Social anxiety can feel isolating, but many people share similar experiences. With support, skills, and a compassionate approach, it is possible to feel more confident and comfortable in social situations.

At Emerald Park Medical & Psychotherapy, we are here to help you move forward at your pace.

Book Social Anxiety Therapy in North York

Together, we’ll work toward confidence, connection, and emotional well‑being.